Rick Hall

Lose the Scale!  It’s Nothing More than a Number

November 27, 2018 | Rick Hall


They say the average American consumes 3,000 calories during a typical Thanksgiving meal.  I think my the time I consumed all the leftovers and dinners out, I easily tripled that number.  So really, it was no surprise when I got on the scale this morning and saw that I gained 5.5 lbs.

But the scale just gives you a number.  Sure, it's an important number... but in the grand scheme of things it doesn't tell the entire story.


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