Exercise for Your Wellness: Correct Posture and Breathing

Calendar: Community Calendar
Date: Thursday, July 25, 2019
Time: 7:00pm - 8:00pm

Location:

Monmouth Museum located at - 765 Newman Springs Road, Lincroft, NJ 07738 (on campus of Brookdale Community College, parking lot #1)

[map]

Free Stand Up Straight Program for Adults Program - Good Posture and Breathing.

Good posture is important because it helps your body function at top speed. It promotes movement efficiency and endurance, and contributes to an overall feeling of well-being. Correct posture is also good prevention. If you have poor posture, your bones are not properly aligned and your organs, muscles, joints, and ligaments, take more strain than nature intended. Pre Registration available at 732-747-2266, info@monmouthmuseum.org, or by visiting monmouthmuseum.org. 

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